SaeboFlex Introduction
Low Level Exercises
High Level Exercises
- Shoulder Forward Flexion
- Shoulder Horizontal Abduction
- Shoulder Horizontal Adduction
- Shoulder Horizontal Adduction and Elbow Extension
- Shoulder Multi-Directional
- Shoulder Multi-Directional - Figure 8
- Shoulder Multi-Directional - Five Ball Peg Activity
- Shoulder External Rotation and Shoulder Flexion
- Shoulder External Rotation and Elbow Extension
- Elbow Flexion - Hand to Mouth
- Elbow Flexion - Blue Tube
- Elbow Flexion and Supination - Water Bottle
- Supination
- Stability Drill
- Stability Drill - High Crate
- Stability Drill - High Crate through Ring
- Timing and Coordination Drill
- Combined LE and UE Exercise